Ways Of Managing And Expressing Our Emotions Appropriately

Spend time in nature

Our environment has a big effect on our emotional states. If we live or work in chaotic places, our emotions are more or less going to take on that tone. Taking time to be surrounded by nature has a calming effect on your emotions. You could take walks in nature parks, hike, or hunt in the forest. This could help raise your spirits and release all the bad emotions. Keep the big picture in mindIf you fail to get a handle on your emotions, you run the risk of throwing the baby out with the bathwater. Sometimes, you may get stuck in an unpleasant situation and feel like letting your emotions explode. Try to be wise enough to keep the bigger picture in mind. First ask yourself, what’s your agenda? And how are your actions helping that agenda?

For instance, say your teenage daughter is driving you up the wall. If you become hostile with her, she may end up cutting off ties with you, thus killing off any chance of you getting to guide her through life.

Learn to distract yourself

An emotionally intelligent person is aware of his emotional makeup; i. e. , how their body responds to various stimuli. At the onset of an unpleasant emotion, rather than entertain it, learn to distract yourself. For instance, if you were working on a serious academic project and a very attractive person of the opposite sex stumbled by, you might get aroused and experience passionate feelings. Well, sexual emotion is not bad in and of itself, but considering that you’re doing an important academic project, you might want to banish that sexual emotion.

Never react immediately

Whenever you experience a massive emotional trigger, be careful not to give an immediate response. This will give you time to assess the real situation and come up with the perfect plan. When you give an immediate emotional response, chances are the outcome will be less than desirable. For instance, if the actions or words of a person have triggered your anger, don’t erupt in an outburst. This will get your aggressor worried about your next move. Meanwhile, you can be devising your comeback plan, or choose not to do anything at all. When you’re consumed by an overpowering urge to give an emotionally-charged response, both your heartbeat and breathing rate will go up. Learning to control your breath can help in regaining your calm. Communicate wellIt doesn’t matter what your intentions are, but if you cannot get around to communicating well, you’ll have little chance of making progress.

For instance, if you are agitated and have to face someone to resolve an issue, your verbal and nonverbal cues will play a critical role in how your message will be taken. Use a pleasant tone and ensure that you engage in active listening. Regardless of how powerful your emotions might be, there are always the right words to capture perfectly what you feel.