Benefits of Exercise: What Is the Real Importance

People nowadays has changed their lifestyle. They are busy playing with their electronic devices especially smartphone. People prefer to stay at home rather than go out. Actually, exercise is one of the most important factors in a persons’ life. People know that exercise is essential for their daily lives, but people may not understand why or what exercise can do for them. Hence, the benefits of exercise are to maintain a healthy body, reduce stress and anxiety, improve self-confidence and self-image, and increase brainpower and memory. This is benefits of exercise essay where will be an attempt to show true benefits of physical activity. 

Exercise is the key to good health. People has a natural body that made from blood, bones, muscles, and various other living tissues. People will get ill if any of these are injured or not working properly. Ahmad Taufik and Atherton stated that exercise regularly can lead to a healthy lifestyle by preventing people from sickness. The chances of getting stroke, high blood pressure, obesity, diabetes, coronary heart disease or any other chronic diseases can be reduced. The risk of having cancer can also be reduced such as colon cancer, breast cancer, and other types of lethal tumors. According to Davis and Stoppler, people are advised to do exercise around 30 minutes to 60 minutes for thrice a week to have a healthy life. Besides, a series of sustained muscle contractions also involves in exercise. Muscle mass and strength can be improved through muscle-strengthening activities. Risk of joint and back pain can be reduced with the strong muscles and ligaments. Thus, exercise is act as an agent for developing health.

Furthermore, reducing stress and anxiety is also one of the benefits of exercise. Stress is a thing that people cannot ignore because it is part of life. It is unavoidable. So, people need to deal with their stress correctly to avoid depression. Many studies showed that exercising is usually used to administer stress, enchance mood and also reduce anxiety. A chemical call norepinephrine will be increased through exercising to moderate the brain’s response to reduce stress level. According to Griffin, people will release warm and chemicals while doing exercise that help people to calm down anxiety disorders. Smits stated that fears of anxiety symptoms for young adults can be reduced through engaging in a limited aerobic exercise. For example, anxiety sensitivity can be reduced by jumping on the track or treadmill for some moderate-to-high intensity aerobic exercise.

Moreover, self-confidence and self-esteem can be improved through exercising. According to Elavsky, exercise can help to improve a person’s positive self-image regardless weight, size, gender, or age. So, it will brings confident to a person and boost self-esteem. Self-esteem can be developed through exercise by stimulate the motivation to reach the purpose and influence the person thinks about body image. Lowery stated that an individual who exercise regularly is more likely to has higher self-esteem, optimism, and happiness than physical inactive emerging adults. Some of the young women did not exercise because they are low-esteem, but actually exercise can help in weight control, tone and also feel in a better mood. Endorphins which is a type of happy chemical will released during exercise. A person will has better self-image and self-confidence if they feel happy. Thus, whoever has not enough confidence and self-esteem can try out more exercise to improve themselves.

In addition, exercise can also help to increase people’s brainpower and sharpen memory. According to Griffin, the levels of a brain-derived protein in the body can be increased through a vigorous workout. A few investigation on rats and boys have given the result that new brain cells can be created by cardiovascular exercise. Some results of exercise on a vocabulary learning paradigm shown that exercise was associated with short term increased accuracy and faster learning. Exercise not only need to strengthen human brainpower, but also use to exercise human mind. The better the level of memory, the more creative will be if people keep their mind sharp. The production of cells in hippocampus responsible for memory and learning can be increased by getting sweaty likes doing aerobic exercise. Exercise-based brainpower not only for kids but also adult workout. These show that people’s overall brain performance can be improved through exercise.

In conclusion, exercise brings many positive effects. Exercise not only strengthen our body health, but also help to calm down emotion, enhance self-esteem by develop self-image and self-confidence, and become a smarter person by elevate brainpower and memory. As exercise brings many advantages, so people should try to workout during free time but not facing the electornic devices.

References 

• Aafid Gulam ( 2016 ). Need, importance and benefits of exercise in daily life. International journal of physical education, sports and health, 3 ( 2 ), 127-130. 
• Abderrahman Quattas, Mohamed Aziz Riahi, Monoem Haddad & Ruben Goebel ( 2015 ).
• The moderating effect of physical exercise in anxiety disorder. International congress of physical education, sports, and kinetotherapy, 281-285. 
• Abdul Rauf Ridzuan, Khairun Nizam Muhamad Yusof, Najihah Hanisah Marmaya,
• Noraznira Abdul Razak, Noor Khairin Nawwarah Khalid, & Rizuwan Abu Karim ( 2018 ). Public awareness towards healthy lifestyle. International journal of academic research in business and social sciences, 8 ( 10 ), 927-936. 
• Hassmen, P., Johansson, M., & Jouper, J. ( 2008 ). Acute effects of qigong exercise on mood and anxiety. International journal of stress management, 15 ( 2 ), 199-207.
• Kamakhya Kumar ( 2017 ). Importance of healthy life style in healthy living. Juniper online journal of public health, 2 ( 5 ), 001-003. 
• McNerney,M.W., Radvansky,.G.A, ( 2015 ). Mind racing : The influence of exercise on long-term memory consolidation. Routledge Taylor &Francis group, 1-12. 
• Mohammed Abou Elmadg ( 2016 ). Benefits, need and importance of daily exercise. International journal of ohysical education, sports and health, 3 ( 5), 22-27. 
• Ten ways to increase your brainpower. Health and fitness journal. 12 ( 5 ), 52. 
• Ravi Kumar ( 2017 ). The benefits of physical activity and exercise for health.  Review international journal of multidisciplinary, 2 ( 2 ), 1-3. 
• Resul Cekin ( 2015 ). Psychological benefits of regular physical activity. Universal journal of education research, 3 ( 10 ), 710-717. 
• Shaffer, J. ( 2016 ). Neuroplasticity and clinical practice : buiding brain power for health.
• Frontiers in psychology, 7, 1118. 
• Staples, S. ( 2015 ). The relationship between exercise and self-esteem, sleeping patterns, anxiety and energy levels. ( Unpublished academic exercise). Dublin Business School, Dublin, Irelands. 
• Zahra Hamidah, Puteri Teesa Radhiyanti Santoso & RM. Haryadi Karyono ( 2015 ).
• Effect of regular exercise on anxiety and self-esteem level in college students. Althea medical journal, 2 ( 3 ), 429-432.