Breakfast Is The Most Important Meal Of The Day
Is Breakfast the Most Important Meal of the Day
Breakfast, including appropriate diet, amount and balance considering the age and gender, provides essential energy and nutrition for all day’s activities. Latest studies reveal that fifteen to twenty-five percent of daily energy absorption should be taken at breakfast to ensure proper physical, as well as psychological functioning throughout the day, therefore it is regarded as the most important meal. Despite its reputation, there exist an increase of factors raising massive and valid questions about the importance of the breakfast meal. For instance, the large number, which is about eighteen percent of adults and thirty-six of teenagers in North America, of people surviving without the meal raises doubt about its reputation of being the best meal of the day. Nevertheless, previous scientific research has established strong links between breakfast and serious health concerns, such as coronary heart disease that is associated with total avoidance of and atherosclerosis which emanates from taking increased amount fats in the meal (Uzhoval). Accordingly, breakfast is probably the most important meal of the day, but it must comprise of an appropriately balanced, as well as bond to the recommended amount of each component of diet to satisfactorily serve its purpose.
Despite the existing noise about its importance, there exist a boost of factors which highlight several areas of concern, thus can be used to scold pro-breakfast belief. For instance, critics can highlight the high number of people who have been found to skip breakfast to express its reduced significance over other meals. Some questions regarding the importance of taking breakfast cannot be satisfactorily answered, because the difference between people who take and those who do not take the meal is not explicitly visible, while each side of the divide is well represented. Furthermore, a cultural variation, as well as significant changes in history regarding the contents, hence the nutrient value of the meal forms the basis of the tremendous doubts cast on its specified composition (Spencer). The lack of notable health differences between people across cultures and generations subscribing to different proportions and composition of breakfast can be used to make it seem less important.
Although compelling and seemingly answered queries about the need to take breakfast exists, an in-depth examination of the subject reveals immense importance of the meal. However, it is essential to identify that breakfast does not necessarily own obvious advantages and disadvantages, because most of them can be associated with other facts. For instance, coronary heart disease, which the meal has been credited to immensely help to avoid, can be caused by other factors, which include age and gender (Uzhova). Therefore, a more specific synthesis of the subject is required to identify some of the benefits of eating breakfast or disadvantage of skipping the meal.
Some of the benefits that make breakfast be described as the most important meal of the day include good health and energy to support activities during the day. Breakfast launches metabolism, as well as enhancing the body to burn calories during the day and providing the energy required to carry out activities, also improving focus at school or work. Numerous studies have linked eating breakfast with good health, including concentration and better memory, lower levels of ‘bad' low-density lipoprotein cholesterols, and a reduced probability of getting heart disease, diabetes and being overweight (Rogers). Thus, people who take breakfast probably have highly productive days, as well as reduced health concerns.
Skipping breakfast can through off the body's rhythm of eating and fasting. Immediately after waking up in the morning, the blood sugar required by the body to ensure the brain and muscles are working at best is ordinarily low. Failure to get it from food in the morning may cause an urgent feeling to freshen the energy, so probably leading to overeating later in the day. In this concern, eating breakfast can supply the fundamentally important energy to improve performance during the day, as well as reduce chances of overeating, which can lead to health issues. Furthermore, eating breakfast offers an opportunity to get some nutrients and vitamins from healthy diets, such as grains, dairy, and fruits. Failure to have breakfast lowers the chances of getting all nutrients required by the body (Spencer). Thus, people who skip breakfast will most likely exhibit unhealthy eating patterns, as well as have essential nutrient and vitamin deficiencies.
Eating breakfast is highly essential, because unhealthy eating patterns is one of the most significant factors that lead to weight issues. Previous studies on this subject have established that people who eat breakfast are significantly thinner than those who avoid it, maybe because taking foods rich in fiber and proteins in the morning puts the appetite in check for the entire day. Also, recent research suggests that people who lose weight and keep it off take breakfast daily. However, a recent study comparing weight loss among people who take breakfast with those who skip never identified any substantial difference. In this regard, it is clear that although the meal can help in checking weight addition, it cannot offer any significant assistance to people who are already overweight. Even so, failure to observe the amount, time and components of the food can lead to the undesired outcome. For instance, eating large amounts of breakfasts has been identified as one of the causes of overeating during the day (Wijtzes). Therefore, breakfast is essential but it must be taken in the appropriate proportions to ensure the desired outcome is achieved.
Observing the correct rate of the breakfast is highly essential to ensure that the intended benefits can be removed while avoiding possible damages. For instance, it is highly essential to avoid eating a large meal for breakfast to reduce the chances of overeating later in the day. However, it is better to take something small within the first hour of waking up. Furthermore, it is essential to avoid doughnuts and pastry, because the flour used to make them is highly refined therefore hold reduced fiber, but high amounts of carbohydrates which can easily raise the blood sugar levels. One of the best combinations includes foods with healthy fats, proteins and carbohydrates. While carbohydrates immediately provide energy, protein offers it later on and fiber helps in keeping hunger away. Low-fat milk, fruit and whole grain cereal, or the breakfast smoothie created from fruit and low-fat yogurt are some of the foods recommended for breakfast. Whole grain granola bars or nuts offer easy options as well because they possess essential nutrients and include essential fats. So, with proper nutrients structure, the body can derive the energy as well as other nutrients it requires at the beginning of the day. It is highly essential but it must be taken in the correct amount to be beneficial.
