Essays on Dieting

Is it possible to have tasty yet healthy food in body your system? This is a question many people ask when planning for a healthy diet. No one minds enjoying real foods knowing apart from their taste, the food will tag along numerous benefits. In...

Frequency – it is how often you do your activity. you should adjust the amount of times that you do your activity for so that it can better reflect the fitness level that you are at also you should account for the time that have...

There is a lot of controversy over the ketogenic diet and whether it’s healthy for both your body and heart functions. What are the costs and benefits? Is it good to do it long term? How is it healthy compared to other diets out there?...

Everyone wants a fit and healthy body but what it takes is often mistaken. A healthy body can make you much active and more confident overall. It is indeed a fact that the diet and exercise go hand in hand and one can’t really separate...

Scientists’ best guess to humans’ biological disposition before they evolved into being rational animals would be that they were omnivores, and their best evidence would be the human teeth. Humans have biting/tearing/ripping incisors and canines like carnivores and chewing molars like herbivores. Animals with such...

Vegetarianism may seem like a popular diet fad, but it has been advocated by many cultures around the world. Restaurants’ advertising “vegetarian options” on their menu is becoming customary. Vegetarianism is a dietary choice, to abstain from meat that people adopt for many reasons. There...

During World War I, at the time referred to as The Great War, American and European strategies involving food changed as the war progressed. The American meat markets expanded largely during the war, about 36 times more than the exports in the year before the...

Weight is defined by a thing called the Body Mass index which takes your weight in kg/ your height in meters squared. Health is defined by several components like: Diet, exercise, social, emotional, Spiritual, intellectual, Occupational, and environmental. We are in the middle of an...

Widespread political debates in the United States typically relate to guns, abortion, or conservation. Most everyone is familiar with this plethora of two-sided disputes, and everything else tends to be more concrete. We often take for granted, for example, having the ability to drive to...

Analyzing one’s own diet gives a subjectively biased outlook on the definition of health. My goal throughout this analysis was to be as honest as possible when it came to my food intake and activity levels. I hypothesize that my nutrient intake is not at...