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The Importance Of Diet And Exercise For Health

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Everyone wants a fit and healthy body but what it takes is often mistaken. A healthy body can make you much active and more confident overall. It is indeed a fact that the diet and exercise go hand in hand and one can’t really separate the two from each other. However one needs to strike a perfect balance between the two to attain the required results. The arduous amount of exercise without the proper diet may cause damage to the body. Thus it is important to look into diet first before selecting the exercise regime.

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The Two Extremes: Let’s think of the two extremes to understand better, what happens if you leave out either one of these: What is likely to happen if you don’t exercise for a week? That a question we shall ask our self to stay dedicated to the fitness routine. One may lose muscle, the cardiovascular health may decrease, stamina is affected and more likely the fat linings may lead to severe deceases. Now let’s consider not eating for a week, what happens is that you start losing weight, muscle and also fat but what happens side by side is the important nutrients that your body needs start to fall as well and the body starts to shut down. If it was the other way around, let’s say you exercise more than your usual; your stamina starts getting better, body overall becomes fit and much toned. Everyone likes to hit the gym for that muscular body. On the other hand if one starts eating double the usual amount the weight gain is one and the second thing that may encounter you is blood sugar level to rise as they are always fluctuating.

Know Your Objective: Often times we tend to choose the wrong fitness regime not realizing the need of our objective. If it is that you want to gain muscle hit the gym and if you want to gain weight again hit the gym but with proper diet plan adding on some calories. People think of it as magic, which it isn’t. It is important to follow he proper path to your goal. Exercise and the fitness regime are equally important to live a healthy life. If you are thinking of dropping a dress size then you need to keep a check on your calorie intake and also do the cardio to burn the fat down. Shedding down pounds is not as simple as leaving out that donut on the plate; it is far more of a dedicated workout. Say that you want to sharpen your mental health along with deceasing your heart risks, and then the foremost necessity is a workout that uses such exercise machines that can help one with keeping their cardio health on the go.

Who Wins The Debate?

What’s more important diet or exercise? The answer can be quite simple. It depends! Depends on what? It is all based on what you really want to achieve. As there are many exercises targeting different areas of body, like wise one shall know the types of food targeting different aspects. The one wanting to shred pounds shall not get extra cheese in their burgers. Winning the debate is not all, it is actually a matter that is quite sensitive and may vary from a person to person. And any wise certified fitness couch will also second the fact that what you eat matters as much as the exercise can do to your body. Its health that matters the most, as long as you are healthy it doesn’t matter which way you took. Anything can give promising results when dedication is committed whether it be gym of diet. And the weight maintenance is just the mini reason when it comes to adopting either one of the ways. Studies have proven several benefits of physical activity and nutritional diet like maintaining healthy heart, improving immune system, better mental health, sleep improvements and much more. The never-ending list is just a thing to keep us going.

The debate is not amongst these two, is it to our self and that we need to find that power of dedication within to opt any and keep up to it. Hitting those exercise machines spending hours sweating out will only be of any good if we keep ourselves from breaking the diet. Thus one backs the other and both are equally important with our devotedness to it.

15 April 2020

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