I chose Yoga. My mom is a devoted practitioner, and she and her best friend often participate in Yoga Retreat events, in which practitioners meet and exercise together. When I was a teenager, my mom took me with her to one of the Yoga meetings....
Essays on Exercise
Obesity is a global problem and child obesity is one of the major concerns today. The CDC states that nearly 1in 5 school age children between 6-19 years had obesity. With high incidence of child obesity, there is a need for innovative exercise programs to...
In these modern times, it’s the look that everyone is competing on, some want to lose weight while others struggle in gaining some good muscle mass. No matter what the situation is one is never satisfied by what they look like and it’s healthy to...
Pilates was founded as a rehabilitative tool by Joseph Pilates, a German gymnast who believed that poor posture has a direct impact on poor health. He created his programme with the goal of educating people about the proper techniques involved in breath awareness and spine...
Everyone wants a fit and healthy body but what it takes is often mistaken. A healthy body can make you much active and more confident overall. It is indeed a fact that the diet and exercise go hand in hand and one can’t really separate...
Social media has affected or will affect everyone in some way. Whether that is from the news like Fox News or internet news websites to social media based websites such as Facebook, Twitter or even Snapchat, these sources of information are perfect for communication and...
Art and exercise penetrate to our very souls. Our thoughts, feelings, and actions have been shaped for millennia through evolutionary biology as well as the crucial early years leading up to adulthood. Written around the fourth century BCE, Plato speaks through his teacher Socrates about...
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