Factors That Influence The Performance Of An Athlete

Rest

Athletes need rest to recover from exercise, the period of rest is when the recovery happens. Without adequate rest the athlete could not perform properly. Some research recommends that lack of sleep builds levels of pressure hormone, cortisol. Lack of sleep has additionally been believed to diminish creation of glycogen and starches that are put away for vitality use amid physical action. An absence of Sleep can influence body weight. Two hormones in the body, Leptin and Ghrelin, control feelings of craving and satiety. The levels of these hormones are influenced by rest. Lack of sleep causes the release of insulin, which prompts expanded fat stocking up and a higher danger of type 2 Diabetes. Missing out the prescribed 7 to 9 long hours of Sleep daily makes you feel Groggy and Grumpy. The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor slumber with all kinds of health problems, from weight gain to a weakened immune system.

Training

An athlete needs a good amount of training to attain or maintain a good physical stature. If an athlete does not have sufficient training they will not be in an appropriate shape to perform at a professional level. If an athlete over trains it can be dangerous for their health. The symptoms of overtraining are, Decreased performance. Increased perceived effort during workouts. Excessive fatigue. Agitation and moodiness. Insomnia or restless sleep Loss of appetite, Chronic or nagging injuries, metabolic imbalances. When the muscles start to work, they need more oxygen so the respiratory system responds by getting more oxygen into the lungs. The blood carries greater amounts of oxygen and the heart responds to pump more oxygenated blood around the body.

Drugs

Drugs can affect the athlete in many ways for example after consuming marijuana the athlete could be feeling lazy. Also drugs can slow down your reaction times causing the athlete to perform at a lower level. Drugs cause a number of long term effects such as, cancer, mood swings, loss of concentration, etc., Cannabis can make you feel relaxed and happy, but sometimes can make you feel lethargic, very anxious and paranoid, and even psychotic. Drugs can be bad for your heart, liver, etc. Some athletes even use performance enhancing drugs such as anabolic drugs which promote muscle building, also athletes take androgenic steroids which are responsible for male traits such as facial hair and a deeper voice. Both of these steroids have testosterone in them.

Gambling

When an athlete gambles there is a high risk that you could become addicted to gambling. When a person is addicted to gambling they find it hard to concentrate on doing other tasks. A person can develop gambling disorder which is an addiction for gambling. Gambling can cause a few problems such as Having extreme emotions or mood swings, Feeling that gambling is the only thing you enjoy, to the exclusion of other things, finding it difficult to sleep, Feeling depressed or anxious, having suicidal thoughts and using gambling as a way to deal with other problems or emotions in your life.

Smoking

Smoking can affect an athlete because it can cause an athlete to get out of breath quickly and there is a risk of developing lung cancer. Smoking can cause a bad image for famous athletes who have a fan base because young people like to imitate famous people. Nicotine from cigarettes is as addictive as heroin. Nicotine compulsion is difficult to beat since it changes your mind. The mind grows additional nicotine receptors to suit the extensive measurements of nicotine from tobacco. At the point when the cerebrum quits getting the nicotine it’s utilized to, the outcome is nicotine withdrawal. You may feel on edge, fractious, and have solid longings for nicotine.