Informative Essay About Stress

Stress is the body's way of responding to demand or pressures. It can be caused by both good and bad experiences. In many cases stress is a healthy reaction. It helps us cope with life's challenges. However too much stress, or prolonged stress can affect our physical and mental health. This is informative essay about stress where this topic is discussed. 

Positive effect of stress can boost brain power with low level production of brain chemicals called neurotrophins and strengthen the bonds between neurons. Negative effects of stress can increase your blood pressure and therefore can affect your cardiovascular system.There are many tools and strategies that can minimize stress include:

• Concentrating on breathing - consciously noticing the movement of air out of your body or counting your breath in various ways;
• Grounding and mindfulness - being aware of inner experiences and observing them;
• Yoga - stretching and breathing;
• Using visual strategies to increase positive feelings - stare at and object and cancel out everything but the object your staring at;
• Also eating healthy and exercising and boost your self-esteem.

Using these tools to relax or calm yourself can relieve your stress and other terrible side effect of stress. These techniques can relieve stress in different ways like breathing, exercising and always thinking positive will change your attitude and clear your mind.

Meditation is a form of breathing and relaxing, if practiced 10 minutes a day it can help you control your stress, decrease anxiety and improve your cardiovascular health. Although meditation has been practiced for thousands of years, the meditative technique called the 'relaxation response' was pioneered in the U.S. by Harvard doctor Herbert Benson who was the creator of the mind/body medical institute in massachusetts general hospital in boston. The technique has gained acceptance from physicians and therapists worldwide and has a multipurpose use in life.

If you are suffering from mental health there are services and places to visit to decrease and help control stress. Places that can relieve stress don't always have to be, for instance, you could go to the gym and work out or a trip to a spa and massage. A massage is definitely a way to relieve stress and it can also improve circulation and it offers relief from headaches, anxiety and even insomnia. Places that help relieve stress is an excellent way to control your stress or other problems. There places provide many health and service but mainly help you to control and help relieve stress.

Stress can play a major role in life and can make you think differently when facing difficult situations. There is no chance to live a life without stress. But you have the power to deal with it, to control it and use it in your favor. Without stress, there is no growth. So find a way to control stress and reduce it. And after every stressful situation, you need some rest and renewal to balance yourself and your health.