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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes feel frustrated, angry, or nervous. Stress is body's reaction to a challenge or demand.
Stress may be acute, chronic, or traumatic.
Types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.
It can affect anyone.
A little stress is good.
Stress is controlled by your nervous system.
Stress affects everybody differently.
Stress can keep you from sleeping at night.
Stress can be acute or chronic.
Stress can impact mental performance and cause headaches.
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