Research On The Components Of A Healthy Lifestyle

A healthy lifestyle is an important factor to bettering your mental, emotional, and physical wellness. Making a healthy change can benefit you in so many ways. For starters, it can reduce the risk of chronic illnesses like diabetes, cancer, or arthritis. It can give a person more energy and have their skin feeling good. It can also help a person maintain their weight.

Metabolic Measurement: Blood Pressure

Blood pressure moves blood through the circulatory system. The heart creates blood pressure when it forces blood out every time it contracts with every heartbeat. It also carries white blood cells for immunity and hormones. There are two different types of blood pressure – Hypotension and Hypertension. Hypotension which is low blood pressure is when there is not enough oxygen and blood going to the body’s organs. Hypertension which is high blood pressure is when the heart pumps more blood it can handle, and the arteries become narrower resulting in the blood pressure to increase. Having either one has many risk factors that are life-threatening like kidney failure, stroke, tachycardia, shock, and etc. For hypotension, risks are higher depending on age, medication, and illnesses like Parkinson’s or diabetes. For hypertension, risks are higher depending on age, race, family history, and stress. For every 20 mmHg increase in systolic or 10 mmHg increase in diastolic, there is an increased mortality rate for ischemic heart disease.

Research studies show hypertension will increase by 60% and will affect about 1. 6 billion people worldwide by 2025. Doctors usually recommend people to drink lots of fluids for dehydration prevention, pay attention to body positions, become more active, and eat a healthy diet with moderately more salt intake for hypotension or less salt intake for hypertension. Exercise therapy which is also recommended by some doctor’s boost self-confidence, sex drive, and prevent other diseases. Doctors might also prescribe medications like fludrocortisone, beta blockers, and midodrine.

Physical Activity: Yoga

Yoga is a type of exercise in which you meditate, control your breathing, and adapt to specific body positions. Yoga reduces anxiety, improves heart health, improves hand-eye coordination along with flexibility and balance, reduce chronic pain, and more. It can also reduce depression symptoms and improve mood. The risks of yoga are it can sometimes cause musculoskeletal pain in the arms and aggravate any existing pain. A research study that targeted women in distress. It was a three-month intensive yoga program that promoted relaxation and alleviates stress. After the women completed the program, there was a decrease in stress and psychological outcomes. In Florida, there was a doctor who came up with a prescription that was yoga. Dr. Richard Usatine created “Yoga Rx” as a medical solution for some of his patients because he believed yoga was a long-term solution for health issues ranging from headaches to heart disease.

Diet: Vegetarian

A vegetarian is a person who does not eat meat. Changing diets to a vegetarian diet lowers body mass index, lower risks of getting chronic illnesses, healthier cholesterol levels, and benefits a person by giving out healthy food components like minerals, vitamins, and fiber. The risks of switching diets can result in a person not receiving enough nutrients like iron, zinc, calcium, and protein. Doctors recommend their patients to take a multivitamin that has at least 70% of daily value (DV) for zinc and 100% of DV for B12. They also recommend their patients avoid sugars/carbohydrates from process food and receive as much protein they can. In Britain, studies prove to switch diets to vegetarian prevents about 40, 000 deaths from Ischemic Heart Disease and chronic illnesses each year. There was an analysis over 4 years on over 125, 000 adults that showed people who were on a plant-based diet showed a decrease in their weight gain rather than an increase like the people with an unhealthy diet.

Water Fluid Intake: Water Only/ Increase

Water is the most essential nutrient and healthiest drink in the world. Increasing water intake is the key to staying hydrated. It can help maintain normal bowel function, leave skin looking and feeling nice, and maintain the balance of fluids in the body. The risk of drinking too much water is a person can develop a condition called hyponatremia. Hyponatremia is a water intoxication that can cause the level of sodium in the blood to drop tremendously. If not detected fast enough it can lead to seizures, swelling of the brain, and a coma. In 1945, doctors recommended people to consume 2. 5 liters of water daily. There is not a specific amount, but today doctors recommend people to consume 8-ounce glasses of water each day. A study shows people that increase their intake of water daily have a decrease in their total of energy intake by 68 to 205 calories.

Conclusion

Having a healthy lifestyle is a combo of variety of things. Taking care of a person starts with the body and it can improve physical and mental health. It is critical to give the body everything it needs so there will not be any risks for any health problems. Paying attention to blood pressure, hydrating with water, having a healthy diet, and incorporating any physical activity can benefit a person in the long run. It can even add years to a person’s life. Making those healthy changes will be the key to a better, healthy lifestyle.