Badminton: History and Health Benefits of Badminton

This is a badminton essay in which will be an attempt to show the history of this type of sport and reveal the number of its benefits. To start with, badminton is a recreation that makes use of a racket and shuttle cock or fowl played on the court divided with the aid of a internet with five feet high. And it can be performed single and double. Goal of this recreation is to reach the player's shuttlecock the usage of the racket in the net. 

Basic Badminton Rules

There are 10 guidelines before, at some point of and after to play badminton. A sport starts with a coin toss. At no time at some stage in the game ought to the player contact the net with his racquet or his body. The shuttlecock ought to no longer be carried on or come to relaxation on the racquet. A participant should now not reach over the net to hit the shuttlecock. Also a serve ought to lift move court diagonally to be valid. A player should now not contact any of the strains of the court. A factor is delivered to a players rating as and when he wins a rally. Moreover, a player wins a rally when he strikes the shuttlecock. Every aspect can strike the shuttlecock solely as soon as earlier than it passes over the net and finally is the shuttlecock hitting the ceiling is counted as a fault. A set of badminton is performed up to 21 points, the place the player receives a factor each and every time it wins the rally even if he or she is not the one served. 

The History of Badminton 

Badminton is said originate in India and where its first identify is Poona and in English it is Badminton. The historical name of Badminton are known as Poona, Battledore and shuttlecock and later decided to identify it the unique identify which is referred to as Badminton. In 1834 in Barcelona Spain the first ever badminton was once held and it became an Olympic Game. In 1934 the Global badminton federation or Badminton world federation used to be formed. Prakash Padukone used to be the first Badminton player in England and India and additionally he is the Father of Badminton. In 1948 the first International Badminton Federation Thomas Cup used to be held, and recognized as the World Men's team championship. Follow Uber cup that referred to as World group championship for ladies and the Sudirman cup took place that called World mixed group badminton championship. Also there are 5 disciplines in Badminton: the Men's singles, Women's Single's, Men's doubles, Women's doubles and Mixed doubles. As this is an importance of badminton essay there is a need to say about health benefits of playing badminton. 

Health Benefits of Badminton

Getting rid of excess fat - Badminton is a very active sport and it involves a lot of movement in it. If you play continuous badminton for an hour you will minimum burn around 400-500 calories. Which is counted as highest among the rest of the sports. This means that if you play badminton regularly for a month you can burn 4kgs. Also while you are playing badminton it also utilizes each body muscle.

Improving lung health - Science has shown that playing badminton helps in functioning you lungs tremendously. It had been observed that those who play badminton don’t snore unlike those who don’t play badminton. It helps in blood movement and improves stamina.

Cures hypertension - Badminton helps cure hypertension once and for all. It is because playing badminton reduces blood pressure and creates natural chemicals which acts like drugs.

Less risk of diabetes - Badminton involves a lot of movements and physical activity which helps to reduce your blood sugar levels which reduces the overall sugar coming from your liver. This decreases the risk of diabetes.

Helps in functioning the heart - Nowadays people get cholesterol in the walls of heart as you grow up. It happens to every 3rd person on this earth. This can lead you to heart attacks, poor health and heart strokes. Badminton can burn the extra fat that is in your body and can help to finish the chances of you having cholesterol.

More bone density - While badminton helps you to reduce weight and get rid of excess fat, it also helps in reducing the stress on your bones and help the bone cells to grow so they can take the maximum amount of calcium possible.

Helps in improving reflexes, intelligence and productivity - Badminton includes very rigorous movements, which help you to keep alert for the shuttle. This helps in improving your reflexes. They can also help in real life. This also helps in concentrating on your work which helps in productivity in your work.

Improves metabolism - Badminton involves more cardio pulmonary function which helps your body to get in a habit of sweating a lot which takes out all of the toxic chemicals out of my body which helps in improving your metabolism. With your metabolism increasing it helps reducing more fat and getting rid of extra calories.

Conclusion

To conclude benefits of playing badminton essay it is important to play sports like badminton as we additionally get benefits that are accurate for our body. One of these benefits that we can get is that it helps to lose weight, reduces the reason of diabetes, relieves stress and additionally strengthens our bones. So it is very necessary for us as individuals to play a game or things to do to keep away from those that can damage our body.