The Benefits Of Painting For Mental Health
To raise the hand who has not painted, drawn, colored or daubed paint any object in your home when you were little. Nobody, right? The creative impulse is something that, in childhood, we all carry within to a greater or lesser extent, but when we get older, routine and obligations displace this type of less productive theory activities. But if you are one of those who continue investing their free time in painting, you have to know that spending time in the company of brushes and paint has great benefits for your health. And if you left the crafts behind for a while you have time to rectify!
A gym for your brain Just as when you exercise you body, your muscles get in shape, the same happens when you paint, since this activity causes the left hemisphere of your brain to strain and improve its capabilities. That means that if you become fond of painting you will increase your logical reasoning and your concentration, among other things. Maintain or improve your mental health When you paint you concentrate the most, and that means leaving out other negative thoughts and worries that chase you for the rest of the time. Focus on a blank canvas will make all those ideas stay aside, favoring a better mood and, above all, a crazy desire to return to paint soon. And it is that the brushes hook! That is why psychological therapies with artistic activities are increasingly common, especially in children, but also in adults, since painting reduces depression and anxiety.
Benefits in your motor skills Did you know that painting progressively improves fine motor skills? That is, every time you take a brush, pencil or paint you will be doing it with more skill than the previous one. In the case of children, painting is of special importance for the development of this type of motor skills, and in adults, it helps to maintain it. It's fun and enjoyable There is no greater pleasure than spending time doing something we like. Far from being something hedonistic, this aspect is vital to keep us happy and relaxed, thus increasing both our life expectancy and the quality of it. For that reason, letting oneself be carried away by shapes and colors is good for your health, since it makes you happy, stimulates your ideas and, in short, tunes your serotonin, the hormone of happiness.
