The Validity of Performing Exercise At a Young Age
Exercise is essential for our physical and mental health, especially as teenagers. With everything thrown at us in our adolescent years we need a stable, consistent and safe way to help keep healthy both mentally and physically as well as tools to help remedy stress, anxiety and depression which we, unfortunately, know only too well. Here in exercise essay I an going to plead with you to begin exercising and to take up a sport that will allow you to lead a more positive and progressive life.
Whenever you're feeling sad or depressed, did you know that if you do just one hour of exercise and you will forget why you were even sad in the first place.This is because of the endorphins that pump through your body and the adrenaline that powers through and over powers feelings of sadness or anxiety. Consistent exercise can produce endorphins which are hormones that block pain, decrease anxiety and create feelings of happiness.Teenagers turn to drugs, smoking and alcohol to deal and cope with issues in their life. These things allow you to escape your problems and forget them but it is not permanent. Your problems come back. Your problems will mount and get worse. You will become addicted and reliant as well as causing grievous harm to your body and brain. A Simple solution is sport and exercise. Sport is the answer. Not drugs, not alcohol, not smoking. Sport is the simple solution.
Exercise is a great stress reliever that can help you get the recommended 8 hours of sleep per night, And by getting a good sleep that will allow you to perform better in school you will become more focused on your work. So that means that not only does physical activity play a role in our physical health, but it also has tremendous benefits to our brain. Exercise helps to promote learning and memory, this is what every teenager needs , a stress reliever after being drowned day in and day out with school, new information, GCSE's and any other problems us teenagers have to deal with.
Exercise will benefit your confidence, looks and weight. Regular exercise may also help you reach and maintain a healthy weight when paired with a healthy diet. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Exercise helps you lose weight and gain confidence and it will also improve your metabolism in the long run. Experts have said that if you are not active you are expected to lose muscle mass at a rate of 8 percent per decade beginning at the age of 30. The rate jumps more dramatically after age 60.
Sport and exercise isn't just beneficial for your mental health it is also good for your physical health and by making your physical health better you are decreasing the chance of getting heart disease, having a stroke and diabetes. Regular exercise will reduce your blood pressure and it will keep your heart and blood vessels healthy helping to prevent hypertension. In the right dose, exercise may help strengthen your immune system in the fight against infections. In fact people found that the people who exercise regularly had fewer COVID-19 complications than those who were inactive.Exercise not only helps immune cells circulate through your body, it also strengthens their surveillance abilities. Exercise has been shown to increase your energy levels, improves your mood and even promotes a better sleep.
If you want to begin exercising the best way to start is to speak to the P.E teachers at your school and see if you can join a school team that is of interest to you. There are copious amounts of sports offering a wide variation of different forms of exercising depending on sport. Obviously this is just one of the ways to start exercising but there are many forms of exercising whether that be paid for or for free, you can find any kind of exercise that suits you. If you want to join a certain sports team you can look on social media for the sport you wish to start playing, it is literally that quick and simple. This benefits awareness of a healthy lifestyle long term. It also increases self confidence levels and confidence in general, especially those who joined team sports at a younger age , this gives a positive view of exercise and leads to a longer happy healthier life.
