The Way To Achieve Longevity

There’s been a definite shift in the wellness industry. Anit-aging is hot button topic and age as we know it is becoming irrelevant. It’s all about how you feel and using products that work. I’ve always had a fascination about nutrition and its relationship to longevity. Prolonging youth by targeting nutrition is the master key, it can be effective in reversing the age mechanism. Consider this. A leading British scientist, Dr. Aubrey De Gray, says that the first person who will live to the age 150 has already been born. Great, fantastic, but what about you right now, on this very day. Age is just a number. It happens to be true. How we gauge our living age or days on this earth are just numbers. People say, numbers don’t lie, but do they belie their age? Yes, they most definitely can. We are products of all that is around us and what we put in our bodies. Longevity can be achieved by following some simple steps during one’s lifetime.

First, do our genes come into play, they most certainly do. Can we defy the lives of our parents, yes absolutely. Take charge of your health, create the best possible atmosphere available to live a long and vibrant life. Start your day with an attitude of gratitude, trust me the universe will thank you for the reciprocal wisdom known to all positive, mindful people. This will setup and sharpen your guiding mission, even if you don’t know what that will be on any given day. Gratitude places you in position to win, so start winning. Seek out joy, once you find it from small to bigger things it will make your heart happy. Happiness begets creative fruitfulness. The snowball is now rolling in your favor. Let it get larger and larger. You don’t need anything special to catch that magic, it is within ourselves to cultivate then have the faith to move forward.

Second, fight age and the thought of aging by kicking and screaming. Think young, be young, act young. Shift your mindset, your beliefs, everything you’ve been taught or ever read about aging and throw it out the window. Start by clearing those blocks that attract youthfulness. Become very conscious of your thoughts, pay attention to the abundance of energy around you.

Third, we are all overwhelmed with news on what we should and shouldn’t eat, very often this information is contradictory. Moderation is your priority. A healthy diet is one which provides fruits, vegetables, good sources of protein, plenty of water, carbohydrates and good fat. This is absolutely the best remedy to sustain optimum health. Get nutrients that support the core processes involved in aging. Significant research by our scientific community on aging agree that increasing NAD levels (nicotinamide adenine dinucleotide) show positive results. The fact is that as we age, our levels of NAD decrease, therefore causing oxidative stress on our cells. NAD is a coenzyme essential to hundreds of cellular functions. It is a found in all living cells. By adding NAD in supplement form it supports your body where it is needed most, at the cellular level. People will want to know what’s your secret. Why do you look so good? You will be able to smile with great confidence knowing that you are providing your body with what it needs to keep working hard for you. All the while helping you to have vitality, feel youthful and live a healthier longer life. Live mindfully, age gracefully.