The Importance of Sleep: A Vital Component of Health and Wellness

The task is to write an essay about the importance of getting enough sleep. So all of us have received a piece of advice to 'take a good rest' at least once in our lives. Perhaps, this is one of the most neglected pieces of advice a person may give to someone. With the increasing pace of life, especially with busy college schedules, good rest and sleep are becoming something that everyone needs more than money. Sleep is a powerful force that has multiple life-changing benefits. From making us more productive in our lives, a good night's sleep is essential for our physical health and emotional state. Therefore, I am going to talk about the three important points from this peaceful activity. The first thing is the role of sleep for our brain function. Next is the impact of sleep on our physical health. And then to complete it all, I will talk about the effect of good sleep on your skin.

The first point I would like to point out is that sleeping can make your brain have a better performance. Not only does sleep allow your body to rest, but it also does the same for your mind. As you sleep, your brain begins to process all the information you've got during the day. That means that when you wake up, you can often see things more clearly. Without enough sleep, it's pretty tough to focus and gain new information. Your brain also doesn't have enough time to properly store memories for you to remember. Sleep lets your brain catch up so you're ready for what is coming next. Studies show that when we're lacking of sleep, it can damage a whole range of brain function. Thus, I would say that sleeping improves your brain function such as a good concentration and good memory.

Then I'll mention the impact of sleep on physical health. Healthy sleep can help your body to regulate blood sugar levels, keep your immune system function and even improve your heart health by decreasing stress. Sleep also helps you perform effectively throughout the day. A lack of sleep can make you less productive at work, make it take longer to complete tasks and even leading to preventable mistakes. It will become more difficult to control your appetite and might lead you to gain a few pounds. If you're not getting enough sleep, your body will need more energy because it's awake for longer. Some research has said that lacking of sleep changes the level of hormones that signal hunger and fullness in your body. This can make you choose unhealthy foods and overeat. So that is why sleeping affects a lot on physical health.

Now I'd like to move on to the third reason. That is sleeping is good for your skin. When you go to sleep, the skin is repaired and recharge and is ready to face the next day. Every time you take an hour away from a healthy sleep, you are making less growth hormone and it's going to show up on your face. For example dark circles around the eyes, acne, and wrinkles. Studies found that when you get into stage three or four of sleep your body makes human growth hormone, which is often referred to as the body's natural anti-aging hormone. Based on the facts I've mentioned, it is clearly stated that sleeping is good for your skin.

Based on the arguments, I can conclude that having enough sleep is essential. These are because of the tons of benefits it provides for us. A lack of sleep at night can make you cranky and weak the next day. And over time, lacking sleep can mess up more than just your morning mood. Sleep helps to improve all sorts of issues, from brain function to skin quality. To sum up my essay, I would like to suggest that enough sleep is very important and should be prioritized.