How To Deal With Depression
Depression can be treated without medication. Many people who are ignorant of healthy alternatives in food and lifestyle habits which can change this outlook. Depression is a feeling or state of mind where negative, melancholic, ‘blue’ emotions lead to isolation, indifference about things that you once used to have passion for, hurtful vices, and chronic depression where the zeal for life is lost and life turns into a defeated existence. However, for every ailment there are natural, sunshine cures which exceed medication in efficiency and long-term well-being.
Depression can be treated by exercise. Energetic activity such as walking, running, or playing can boost the production of endorphins which heavily influences mood. Exercise stimulates the pituitary glands to release these endorphin hormones in the bloodstream. The hormones run to the spinal cord and the brain, fomenting an invigorating and happy mood. Euphoria, that delightful feeling of satisfaction, is a natural opiate caused by another natural hormone, serotonin. Serotonin is a neurotransmitter which simply put, conveys messages to the brain and rest of the body by synapses. Because of the brain all-encompassing power as the body’s Central Processing Unit (CPU), controlling every thought and feeling; mood, sexual desire, appetite and social attitudes are determined by this brain hormone. A serotonin deficiency or imbalance causes depression therefore exercise is the best non-medicated, all-natural way to heal of depression.
Depression can be treated by laughing. Laughing is indeed the best medicine. What does laughing, giggling, smiling, chuckling do? These actions are very remedial in uplifting feelings of depression. Humor enhances the immune system, increases natural energy, and numbs the feeling of depression. So go ahead. Laugh the depression away – no medication involved.
Depression can be treated by talking with a close friends or family. Endorphins and serotonin are produced and released when having fun in a group or with a close companion. Man and woman are social beings therefore, socializing, checking in on another, enjoying happy moments, giving, and sharing also promote healthy body, mind, and soul. You don’t have to pay for this priceless medication called friends and family.
Depression can be treated by psychotherapy. Sometimes it’s best to leave it to the professionals. Deep depression can be treated with regular sessions with a certified counselor, psychiatrist, or psychotherapist. Finding out the root of the depression is restorative and so then you can get back on track and with the rest of your life without worrying about the medication’s side effects.
Depression can be treated by sleep. Rest or sleep is a natural balm for depression. Sleep calms the body, relaxes, renews, and revitalizes in many ways. A refreshing sleep is just what might be needed to come out depression without medication.
Depression can be treated by diet. At times a deficiency in a vitamin or nutrient is the reason for depression. Some natural medicines to come out of depression include St. John’s Warts, ginkgo biloba, kava kava, and black cohosh, extra doses of vitamin B6, vitamin B12, omega-3 fatty acids, magnesium also advance psychosomatic progress.
Depression can be treated by prayer. Turning to God is the best way to heal any disease or sickness. Divine and spiritual help comes about by prayer. Prayer changes things and can transform any depressive condition to a buoyant, optimistic, inspiring attitude and life.
