Prioritizing Health: The Significance of Wellness

Health is the important factor of every one life. So choosing a healthy life style determines the future of a person. Life style choices get you positive and negative influences. This is the importance of being healthy essay where we are discussing about a balanced diet, mental and physical fitness, personal hygiene, social integration etc. it is helpful to identify healthy life style choices to lead a prosperous life.

The Component of a Healthy Lifestyle 

Nutrition: What you eat daily affect your health and life a nutrient rich food helps to maintain good health. Include more rich food in the menu always.

Daily Physical Exercises: Daily exercises strength the muscle and get you more energy to work.

Avoid Alcoholics Beverages: -Alcoholics affects your lungs so that the natural function of lungs can’t be worked out. as a result, there is a high chance to be affected with liver cirrhosis.

The Importance of Healthy Lifestyle 

It important to have a heathy food habits and healthy life style from childhood onwards. Obesity rates in children have been increasing from year to year. The chance of disease like high good pressure cancers, osteon arthritis gout, breathing problems, sleep apnea, asthma etc.

while doing daily exercises, you reducing the risk of heart attack, lung disorder lower good pressure and some cancers. daily exercises also help you to get a healthier mind set. Daily exercises control your body weight and body mass index will be normal always. Additional benefit is a that it gets you strong bones and muscles. It reduces your fat and improves sound sleep.

if we include fiber rich food more fruits and vegetables, it improves your immune system and it not tends to be vulnerable. so it the body can fight against the infection, it defends the virus like have become more dangerous.

laughing therapy, physio therapy, music therapy, yoga helps to find the happiness, so as you feed help to find the inner happiness, so as you feel so relaxed and stress free if you are so relaxed, it saves you become high blood pressure, skincondidions, depression, anxiety etc.

Positive Factors

Healthy diest is helpful to have a disciplined life with exact proportion of food with daily products, need and vegetables, regular exercises and proper sleep. Also, today’s society forces its citizen to the healthy for adaptability in social infrastructure. Physical fitness as dance classes, different games, aerobics, swimming class, gyrations, yoga and martial arts class can be having a good impact on healthy life style.

Negative Factors

Addictive alcohol consumption affects proper digestion because of swelling of blood ves is due to pancreatitis. it also gets you cirrhosis and to fatty liver. Smoking or more use of nicotine and drugs cause. cardiovascular disease, bronchitis and. lung cancer is also the after effect of smoking. Fad diet sometimes deceives you in losing weight fast. Fad diet may negatively affect your body metabolism. it may cause nutritional deficiencies. It limits your tastes.

Social Influence 

People from rich background likely to be having more opprtunities and less risk factors on health than poor families. The people who is keeping more moral values in their life tend to have healthy choices than other. Overcrowded homes can affect healthy in negative way such as lack of food, lack of space, lack of sanitation etc. Peer group can shape a person by giving advice, guidance and care. He can be a well-shaped social animal from a good peer group. A bad peer group also affects a person in bad way emotionally and socially. Also, if you are using social media sites, or addicted with it cause neck problems, eye problems and emotional problems too. Where as you can find more friends out there and share your thoughts, images and get relaxed too.

Conclusion

The points discussed in the above article is mainly focused on how to lead a healthful life with positive choice. The positive and negative influences in healthy life style can make a whole awareness to choose an appropriate life style. The discussion or point about a balanced diet gets an understanding of how fad diets affects your body. Overall, it is recommended that, the positive life style and a balanced diet world be necessary to be followed to lead a prefect life.