The Importance of Exercise For the Physical Body and Mental Health
What is the importance of daily exercises? Lets analyse the topic in "The importance of exercise essay". Exercise often referred to as the magic drug, plays a vital role in sustaining a healthy life. It is equally essential for both men and women as it helps prevent illnesses and injury, both short and long term, and plays a crucial role in maintaining a healthy body. The main objective of this literature review is to show the crucial role exercise plays in maintaining good health and a safeguard against various illnesses and injuries. Exercise leads to longevity as it preserves the functionality of the body, keeping the organs healthy and muscles working correctly. It is not only for men but also for women because as one gets old, the body's ability to produce muscle mass decreases, which can result in severe injuries from falling due to reduced mobility and strength. Implementing regular physical activity is essential to reducing muscle loss and maintaining strength as one age.
Exercise is crucial to supporting fast metabolism and burning more calories per day. Keeping a healthy body weight prevents many illnesses such as obesity and cardiovascular disease, among others. Physical fitness boosts immunity, making one stronger and more resilient against bacteria and germs, thus preventing many ailments. Most importantly, the risk of all types of illnesses could decrease if a person partakes in physical activity. The Sedentary lifestyle or inactivity leads to diseases that otherwise could easily be prevented by leading a more active and healthy lifestyle. In frequent physical activity is one of the main cause of chronic disease; it can lead to ailments such as heart disease, diabetes, obesity, arthritis, osteoporosis, and greatly diminish the quality of life and may even result in early death.
Mayo Clinic recommends exercise for people who have heart disease, diabetes, asthma, back pain, or joint pain because of its tremendous benefits to an individual's health. It suggests that aerobic exercise or high-intensity interval training can improve heart health and endurance. The intensity of aerobic workouts can be altered according to person's gender and fitness level. Mayo Clinic emphasizes the importance of exercise and its role in treating illnesses. However, it does not provide much depth into how and why exercise can deliver such benefits.
U.S Department of Health and Human Services states that all people of all ages can benefit from exercise and that it should be a priority. According to the article, a 1993 study found that 14 percent of all deaths were related to lack of physical activity and poor diet. It states that 23 percent of all deaths from major chronic diseases are linked to a sedentary lifestyle, which means a lifestyle of inactivity. The article provides us with a data chart from the 1997-98 national health survey, which compares activity levels between men and women from 18 to 75 and above. The graph shows the rate of inactivity between both genders as they get old, but the percentage of inactivity was higher for women in all age groups.
Living a sedentary lifestyle affects a person both medically and financially. Exercise could help prevent many illnesses and lessen the chances of financial burden due to expensive medical care. As inactivity increases, the risk of illnesses, which could have been prevented, also increases. According to the article, Medicare spent 10.4 billion dollars on diabetes treatment and services in 2000. Additionally, exercise can help reduce stress, anxiety, and depression in older men and women. The report by the U.S Department of Health and Human Services provides detailed and in-depth information. It stressed the importance of an active lifestyle and its many benefits and covered essential aspects of how exercise can prevent ailment, both mental and physical.
Last but not least fpt this exercise essay, prentice emphasizes the importance of training in sports by saying that 'to prevent injury from activities such as sports, an athlete must have a program that is designed to improve their flexibility, muscular strength, endurance, and power. Possible injuries from exercise can be avoided by managing the intensity and duration of the workout.' Prentice also talks about periodization and conditioning, which refers to splitting the training to prevent injuries and modifying exercise according to the person's individual needs. The section is informative and concise, but only provides general information on how athletes can prevent injuries by adjusting their training schedule to progress in their sport.
