Tips on How to Start Going to the Gym
All forms of exercise – be it cycling, jogging, swimming or dancing, have a positive impact on your overall wellbeing. Intense physical activity improves your immune system, fights depression and anxiety, and is also known for reducing the risk of chronic illnesses and heart complications.
Despite its numerous benefits, many people often struggle to find the motivation to exercise. The few who find time to work out often have a lacklustre approach, meaning that the activity has little impact on their body.
If you are looking for inspiration to start exercising, or you are interested in adding purpose to your current training regimen, here are top tips to get you started.
Get Appropriate Clothing
Before you start exercising, ensure that you have the appropriate outfit. The clothing should be comfortable and suitable for the activity you intend to undertake, as well as the weather. If you are going for a run, wear properly fitted sneakers or flat shoes with laces.
Allocate the Time
The beginning is the most challenging part of any training routine. Start slowly, and then build up progressively until you can exercise for at least 30 minutes every day. It is critical to maintain consistency when exercising. For instance, you can allocate 15 minutes in the morning and another 15 in the evening, depending on your schedule. If for some reason, you fail to work out, ensure that you undertake another activity to make up for the lost time.
Follow an Effective Routine
Exercising is good, but it is only meaningful if done right. According to experts, your workout routine should consist of three aspects, strength training, interval training, and aerobic exercises.
Strength training aims to improve muscle health. It involves lifting weights or performing exercises such as push ups, pull ups, sit ups, and so forth.
Interval training focuses on alternating exercise while you are working out. For instance, you could walk for three minutes, run for two, and then resume walking again.
Aerobic exercise such as running, walking and dancing are essential in improving your overall wellbeing. They are especially important in reducing the risk of heart conditions and lifestyle diseases.
Set Realistic Goals
Unrealistic expectations often lead to disappointments. As mentioned earlier, the beginning is the hardest part of exercising. Start with walking, even if it is just 10 minutes a day. Consistency and determination will get you to greater heights, and within no time, you will be able to run five kilometres or more.
Rewarding yourself after attaining a set goal is a smart way of ensuring you stick to them. Some of the rewards you can use to incentivize yourself include small gifts or a shopping trip.
Having someone to go for a run with is also vital if you want to achieve your fitness goals. Ideally, your chosen partner should motivate you to exercise when you are not in the mood, as well as help you track the progress of your training routine.
Alternatively, you can opt to join a local gym. This will help you adhere to your workout regimen and easily track the impact of your hard work.
One of the common hindrances to an exercise routine are distractions, such as smartphones and TV. If you decide to go out for a run, ensure that you leave your phone behind. If you are exercising at home, turn off the TV and avoid any other item that could potentially draw your attention away from the primary activity.
Success is the biggest motivator. Ensure that you keep an up-to-date record of the activities you participate in, as well as all noticeable changes. Also, remember to reward yourself every time you achieve a goal.
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