Vitamins: Definition And Main Advantages

Whenever we talk about the healthy foods or anything healthy that is consumable, we always come across the word “vitamins.” However, as far as us, the non-medical professional is considered, the extent to which we know about vitamins is that they are “good.” However, what we have noticed is, good is such a vague term and further knowledge about the “good” can always be highly productive. That is the target of this essay is to discuss about vitamin meaning, definition and advantages. However, if you want just the jest of the discussion, crawl down to the bottom of the article, where we have given a small summary. But we strongly urge that you read the whole article, since, Vitamins are really important.

What is a Vitamin

Vitamin is that one thing about which you have heard a lot about everywhere, but if you really sit somewhere and think as to what it is, you would not know anything about. Well, no more after this article, you will not. Vitamins are, in the simplest of terms, the essentials one needs in order to function and operate. These your body is not capable of self producing so it is a must that you give it to your vital organs. There are is a total of 13 number of vitamins in the known existence. Most of it, everyday food will be providing, but some, supplement will have to administered. What they do is to stimulate certain enzymes inside one’s body. They can be contributed into the general functionality of the body Furthermore, these 13 types will affect and enhance the functionality of different parts of one’s body.

What Are Those Types of Vitamins

As said earlier, there are 13 types of vitamins. Those can be categorized into two main categories. They are as water soluble and fat soluble. This category is being rendered in accordance to with which medium these vitamins can react.

• Vitamins that are fat soluble.

These react with fat mediums in the body. The major types of fat soluble vitamins are vitamin A/D/E/K. These are mostly found in vegetables, just like almost all the vitamins. With the exception of Vitamin D. it is mainly found sunlight as well as dairy products

• Vitamins that are water soluble.

It is clear that most vitamins do belong to this category. The vitamins in these category are:

• B1 (Thiamin) – mainly in grains
• B2 (Riboflavin) – mainly in grains
• B3 (Niacin) – mainly in meat
• B5 (pantothenic acid) – mainly in meat
• B6 (Pyridoxine) – mainly in soy products
• B7 (Biotin) – meats and fruits
• B9 (Folic acid) – vegetables
• B12 – fish as well as dairy products
• C – fruits from the citrus family (lime, orange, lemon).

Purpose of main types of Vitamins

• Vitamin A

Vitamin A is mostly good for the visionary organs. Lack of it can be reason to night-blindness and dry cornea

• Vitamin C

This is one of the most commonly talked about vitamins. Vitamin C usually associate a plethora of health benefits of one’s skin. Therefore, it is in the forefront of vitamins for skin.

• Vitamin D

The only Vitamin whose main source would be something that is not orally consumed. You can get the most vitamin D by getting exposed to the morning sun.

• Vitamin E

This is really important for newborns as well as patients of degenerative calcium disorders.

• Vitamin K

This has more to do with the healing wounds and stopping unwarranted blood flowing.

Conclusion

Vitamins are chemical compounds which are of absolute necessity for the standard functionality of one’s body. They are mostly found in meat and vegetables. Therefore, adding a good doze of those to one’s daily intake can see magnificent results in one’s health.