Atkins Diet: Plan and How It Works

From fashion to sports, there is no doubt that one common phenomenon in these industries is the preference of slim people over the plum or obese ones. This simply means that if you wish to make a career in those orbits and stand out, you must consider having a slim body. In other words, it will be easier for a donkey to pass through the eye of a needle than for an obese lady to become a successful sprinter or model. Yes, it is a well-known fact. This explains why many nutritionists are increasingly developing programs to help people achieve massive weight loss. Well, the Atkins diets are one of those programs that have been designed to help interested people achieve significant weight losses. You may just be wondering: What can you eat on the Atkins diet? Look, you have nothing to worry about as we will bring this plan into context.

About

Basically, the Atkins Diet is a low-carb nutritional program that aims to control people’s consumption of certain meals by reducing their carbohydrate intake to 40 grams per day. It is a brainchild of a 1972 bestseller author and physician, Dr. Robert C. Atkins. Just before the program gained traction, there was a barrage of criticisms against its efficacy. Some of the critics considered it unhealthy, condemning it in the strongest possible terms. This tirade was mainly as a result of its high-fat content. However, more studies would later be independently conducted to prove that such fats are harmless to the human body.

In clear terms, if you can afford to lose 40g of carbs, you are a breastfeeding mom or pregnant wife, or you are looking to expand your food choices, then this program is definitely for you. Although the objective of this exercise is to help you slim down, there are lots of food choices to pick from when you are on Atkin's diet plan. For instance, you have veggies, proteins, pasta, and potatoes, and the list is just endless. Without a doubt, it sounds like having fun already, doesn’t it? It sure does. At this point, you will just be thinking of how to do the Atkins diet. Well, you don’t have to worry about it as this guide will break it down for you.

How It Works

To kick off this exercise, you just need to eat 40 grams of net carbohydrates. Plus, you need to add 4-6 ounces of protein and 2-4 servings of fat every day. Now, here’s a catch though: You have to continuously check your body mass to know when you are close to meeting your desired weight. When you are about to approach that point, then you will have to step up your consumption of carbs. At this point, you can go ahead and increase your food choices. Also, you will have to eat just anything that comes your way as you are about to achieve what you set out to. More importantly, there are no do’s and don't when you are on this exercise. So, if you were wondering how to start the Atkins diet, you already have it. The truth of the matter is that you can customize your plan in order to meet reach your goal, thus making it eater-friendly.

You may not really understand what net carb is all about. If so, this is how to work it out.

Net Carb = Total Carb Content – Fiber Content + Sugar Alcohols (if any).

When you have worked out the calculation, you are effectively deducing the grams of carbs that experts believe have a huge impact on your sugar level. In this case, the best bet is for you to spread out the carbs between three meals and two snacks every single day. With respect to the menu available to you, the modified Atkins diet stipulates that you have to stick to certain chows and ration. To be crystal clear, your meal must contain a significant amount of fiber and other nutrients. These nutrients include veggies (to serve as a source of carbs).

While you are on this plan, there are certain habits you need to jettison. These are reeled out below.

• You must abstain from taking alcohol for at least two weeks when you start this exercise. Notice that your body is just adapting to the new technique of fat burning
• At the expiration of the period under review, you may start taking alcohol moderately. Given that you are now taking alcohol, you should know that your body will burn alcohol first before doing the same to fat. Consequently, chances are that it could hamper weight loss.
• While you may take alcohol, there are certain drinks you should and shouldn’t take at all. For instance, you could drink spirit neat, a light beer, or a glass of wine. However, you shouldn’t take mixers such as juice or soda as it could contain a high quantity of carbs.
• You should also avoid grains, vegetable oil, trans-fat, high-carb vegetables (such as carrots), and high-carb fruits (such as oranges, bananas, and apples).

Conclusion

In conclusion, the modified Atkins diet for weight loss has become a norm for a lot of people who are looking to lose weight. For over 12 years or so, a countless number of studies have been carried out to better grasp how people can reduce their weight. At the last count, there have been about 20 studies in this regard. During some of those studies, researchers tried to understand how possible it is for low-carb meals to lead to weight losses without calorie counting. Technically, when you reduce your carb consumption and rev up your protein intake, you will find out that your craving for food will reduce considerably. In the end, you will experience less of calorie consumption – even without you noticing that. Today, many nutritionists have split this exercise into four different phases:

• Phase 1(induction)
• Phase 2 (balancing)
• Phase 3 (fine-turning)
• Phase 4 (Maintenance)

The truth is, whether you work with the phase style or not, you will definitely achieve your goal if you stick to the instructions above. No doubt, these Atkins diet reviews have given you all that you need to stand out in your orbit. Give it a try today.