This study was conducted to examine the role of a meditation technique known as Mindfulness Based Stress Reduction (MBSR) as a psychological intervention during the rehabilitation process of injured athletes. Its objective was to investigate the positive effects of Mindfulness Based Stress Reduction on injured...
Everyone is attacked by stressors and has stress reactions on a daily basis, but stress and stress responses are not necessarily negative events. They can be what encourages and gives us the energy to excel and or meet our goals if used productively. The teen...
It's a biological evidence that learning and stress cant mix. Therefore, stress is response to subject or amount of work you do overall calculated per day or per week. But just like love, stress may vary from individual to individual based upon how they manage...
Anxiety is something everyone experiences, especially college students. Normal anxiety can have positive responses or negative ones, but it is usually the later. Your stress habits can be good or bad depending on how you feel in a certain situation. Using mindfulness techniques can help...
Post-traumatic stress disorder, also known as PTSD, is a mental health disorder that is triggered by experiencing or witnessing a traumatic life event (NIMH, n.d.). It is known to particularly affect combat veterans and was given the nickname “shell shock,” referring to the disturbance that...
Friends, school, interests, hobbies, family, church, community – all these elements plus more are crucial in life satisfaction. Dangerously damaging stress often occurs when we let something in our personal lives, like school, friends, work, or family get blown out of proportion. Stress can arise...
The idea of natural selection is that genes that confer a fitness advantage increase in the population while ones that decrease fitness become less common. This concept can help us gain insight to important physiological concepts such as stress and its response. Understanding the evolutionary...
Stress can be distinguished by positive and negative stress. Positive stress raises motivation and awareness, motivate to deal with challenging situations, bring a sense of urgency or alertness. It is required for survival when facing dangerous situations. Negative stress causes minor conditions, like headaches, insomnia...
Since Durkheim first tried to prove sociology to be a scientific subject, sociologists of varying perspectives have been trying to explain why people may choose to commit suicide. They may do this through various methods such as looking at official statistics, case studies, interviews of...
Working long hours have recently become as an important topic, the aim of this is to working-time regulations is to Promise that employees are protected from long periods of labor, high depression, health illness and to provide sufficient rest and holiday time as a way...
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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes feel frustrated, angry, or nervous. Stress is body's reaction to a challenge or demand.
Stress may be acute, chronic, or traumatic.
Types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.
It can affect anyone.
A little stress is good.
Stress is controlled by your nervous system.
Stress affects everybody differently.
Stress can keep you from sleeping at night.
Stress can be acute or chronic.
Stress can impact mental performance and cause headaches.
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