The Effects Of Good & Bad Diet For Fitness Goals

Frequency - it is how often you do your activity. you should adjust the amount of times that you do your activity for so that it can better reflect the fitness level that you are at also you should account for the time that have in your week to go and activities because you might not be able to do as much if your activity is a higher intensity because you will need to put in rest days.

Intensity - it is how hard or the effort you put into your activity. It can be changed by adding more weight and the amount of reps or sets you do of those weights increasing your heart rate in your activity. Time - the duration that you are doing your activity for. The recommended time that you will train at is 20 – 60 minutes but I can change depending on what your goal of your activity is for example weight loss is recommended at 20 – 40 minutes.

Type - the type of activity that you are participating in. it refers to the part of the body that are working on for example for the cardiovascular system you will do jogging cycling or rowing on the other hand improving body muscle you will be doing more exercise with weights. Specify – the activity should reflect the sport or goal they are training towards.

Progression – you will need to progress your training so that you will continue to improve and get more towards the goals that you have set you can do this by changing any of the sport principles for example you could change intensity by adding weight. Overload – you need to make sure that your body is pushed beyond what it can normally handle for example putting the speed up on the treadmill and doing it for longer.

Rest – you need to have rest so that you have time for muscles to repair themselves from the workout that you have done the day before also you should be eating food encourage that will the muscle to repair and for to have enough energy for you next workout. Time – the amount of time that you are doing a workout or a certain part of that activity for, you should change it so that you can get closer to your goal faster or slower if you have an injury.

Intertidal differences – this means that you should change your program to reflect your fitness level or age or gender also tailor your program to weather you are injured or not because you will need to build your fitness back so that you will be able function properly. Variation – this means that you need to change what you need to do regularly so that different muscle groups will be worked on for example do one day where are working on the muscles in your legs and another working the mussels n your upper body.

Here are the recommended daily intakes of each food group:

• The recommended intake of energy is 8400 kj (nhs) and calories are 2000 kcal (nhs).
• The recommended daily intake of fat is70 g or lower (nhs).
• The recommended daily intake of carbohydrates is a minimum of 260 g (nhs).
• The recommended daily intake of sugars is 90 g (nhs).
• The recommended daily intake of protein is 50 g (nhs).
• The recommended daily intake of salt is 6 g or less (nhs).
• The recommended daily intake of Walter is at least 2L.
• The recommended daily intake of vegetables and fruit is 5 potions.

One of the effects of having a bad diet is type 2 diabetes this is a negative effect of diet because it is when the body can’t produce enough insulin so the person who has it needs to inject themselves with insulin. Also, it could lead to you dying if you do not look after yourself properly by taking your insulin or by taking blood sugar level.

One of the effects of having a good diet is weight control this is a positive effect because you can easily control your weight so that you are healthy so it will decrease the chances of you getting preventable conditions like heart disease also, you will not eat as much because if you are eating more fibre and carbohydrate you will not eat as much sugars and fats.

Another effect of a bad diet is heart disease this is a bad effect because it can lead to you having a heart attack it because of fat that has built up around the arteries around your hart which will restrict the flow of blood around the body which if not looked at quickly could lead to heart attack also, the kestrel in your veins that will stop the flow of blood around the body ad it will lead it to clot giving you a heart attack. Another effect of a good diet is strong bones and teeth this is a good effect because if you have strong bones you are less likely to break them, and it could slow down the effects of osteoporosis and it could also help preventing bone marrow disease.

One of the ways that you achieve your fitness goals if by having a healthy diet this will help because it will help you to loose weight because you will not be having as many fats and sugars that will then build up as fat also, you should exercise regularly because you will be using energy that is stored as fat. Both a healthy diet and exercise are useful to achieving your goals but you need to be doing both to get the best effects because if you exercise and have a bad diet you will not lose as much weight.

One of the effects of the health affects of meth is the loss of your appetite this is could be bad for you because if you don’t eat then you will become weak and you could die of starvation if you take meth for a prolonged period. Meth could affect your lifestyle because you could lose your friends and your family might disown you because of you abusing drugs this could lead you taking more drugs and it could lead to you committing crimes to get money and it could lead you to more meth or taking other drugs that could have worse affects. It could also affect your affect your career because you could lose your job if your employer finds out and if you have drug offences on your criminal record it could make it harder to get a job or make it impossible.

One of the health effects of alcohol is that it affects your critical thinking so you are more likely to do something that could be seen as life threatening for example jumping of a bridge because if your sober then you would not do it because it is stupid but if your drunk then you may think your invisible and you would see it as a good idea. A lifestyle impact of alcohol is weight gain because when you drink in excess you are taking in extra calories that you won’t burn off. A career effect of alcohol is if you are a police officer and you are court drink driving you could loose your job and you could go to prison because the sentence will be harsher because you are a police officer.

References:

1. Brian mac - WALKER, B. (2004) The FITT Principle -- in relation to injury prevention https://www.brianmac.co.uk/articles/scni15a1.htm
2. BBC bite size – (2018) principles of training https://www.bbc.com/bitesize/guides/zxhxnbk/revision/1Btec sport – level 2 btec sport
3. Nhs – nhs (2017) eat well – reference intakes explained https://www.nhs.uk/live-well/eat-well/what-are-reference-intakes-on-food-labels/
4. Nhs inform – nhs 2017 heath benefits of eat well https://www.nhsinform.scot/healthy-living/food-and-nutrition/eating-well/health-benefits-of-eating-well
5. Drug free world – 2018 the deadly effects of crystal meth https://www.drugfreeworld.org/drugfacts/crystalmeth/the-deadly-effects-of-meth.html