The Importance Of Yoga

Overview

Yoga can do many things to the body if practiced regularly. It can affect many things that many don’t often think about, such as breathing. Many bodily functions, breathing being one of them, are controlled subconsciously, so that your body can focus on other activities. Stress on the body can affect the natural pattern of breathing, causing it to become irregular, this affects the circulation of oxygen in the bloodstream. When practicing Yoga, breathing is pulled from the subconscious mind to the surface, bringing it into focus. Yoga practitioners work on their mastery of breathing. Many yoga sequences, including the Sun Salutation, include taking deep breaths. Deep breathing releases endorphins, which helps with clearing the mind and easing pain. Deep breathing also helps the body to detoxify the blood stream by pushing oxygen through the circulatory system, creating an overall better state of being.

Health Benefits of Yoga Strength & Flexibility

Yoga is used by a wide variety of different athletes, especially athletes who train and compete in sports that utilize strength and flexibility such as wrestling and gymnastics. Gymnasts finds the most importance in yoga as they require to have excellent flexibility. However, this part of yoga isn’t just for athletes but is essential in all of our everyday lives, people who work in heavy lifting jobs can find ease in their muscles from all of the immense pressure they put onto their muscles.

Weight Loss

Yoga can be used to assist in losing weight, various yoga exercises will help in burning calories and each exercise will burn either less or more than others. Typical yoga exercises will burn approximately 3-8 calories every minute, a typical yoga session usually lasts around an hour which would equate to an estimated amount of 300 calories per session/hour. Some yoga routines can help burn 12-16 calories every minute, which when equated to the regular session could result in burning 840 calories/hour.

Improved Creativity, Awareness & Focus

Yoga can be used to increase the creative thoughts and the awareness of the person doing yoga. The type of yoga to accomplish this is called sukhasana, which can also be used to improve body alignment and to broaden chest and collarbones. Yoga can also be used to improve the focus of the user, which is essential for everyone, especially those whom need to focus on studies and work. Yoga is important for achieving a great balance of improved creativity, awareness and focus.

Increased Blood Flow

Yoga is known to get the blood around your flowing more efficiently by easing the circulation of the person. Poses such as handstands, shoulder stands and other acrobatic poses can influence blood from the legs and pelvis to pass towards negatively affected guts and then onto the lungs where the blood would be freshly oxygenated. Yoga can also increase the levels of heme protein and red blood cells that carry oxygen to the tissues, which can decrease the chances of a person getting heart attacks and strokes due to blood clots.

Blood Sugar Management

Yoga can be used to help lower blood glucose and low density lipoprotein and increase lipoprotein positive sterol. These three factors can assist in weight loss, improving blood pressure and cholesterol levels, lowering hormone levels and also improving muscle strength and stability. As documented above, it’s quite clear to see how yoga is important in everyone’s daily lives and should be practiced regularly. It can be used by those suffering from conditions such as arthritis as it can be utilized to gently encourage flexibility and strength as previously mentioned. Yoga can be used to help reduce the pain and mobility problems with those who may suffer from these. Yoga can be used by almost anyone due to the enormous variety of different exercises and techniques that are out there.

These consist of gentle and basic exercises that can be used for beginners and those who may have mobility problems and all the way to complex exercises that can be used by world class athletes. Some yogi’s start in their 70’s due to the mass variety of these exercises, and some yogi’s can start right into their childhood. Someone who may not be fit can also get into yoga as there are yoga types for every sort of fitness level, inflexible people do not need to worry as yoga can be used to improve their flexibility and fitness simultaneously. Clearly, yoga and flexibility are important to everybody which can be seen to the benefits stated previously. Many of the benefits that yoga helps grant can lead to a more positive and active lifestyle for whomever may need it.