Tobacco use, an unhealthy diet, limited exercise, and stress contribute to cardiovascular problems. In order to grasp how detrimental these can be, it is important to understand what they affect. The cardiovascular system is one of the twelve systems in the human body. It contains...
“A Pakistani student allegedly died due to exam stress and now her mother is breaking her silence” and “17 year-old girl jumped to her death because of A-Levels stress''. These are just two examples of the numerous reported and unreported cases. One could go on...
Maybe it sounds strange but gardening can really help you be a better mother. It will improve your health, your energy levels, your mood. It will help you relax and de-stress. All those things will make you much more patient and understanding parent. It will...
Motherhood is a noble status of life giving birth to a child. It is coupled with tremendous tasks of bringing up the child to be a responsible member of the society. Motherhood is a duty to mold a child to be a physically and spiritually...
Stress embodies physical, mental, or emotional factors that have the potential to cause bodily or mental harm/tension. All human beings encounter stress/stressors at some point in their lives. Stressors can affect a situation, circumstance, or individual negatively or positively. The direction of the stress depends...
The concept of stress is relevant to contemporary life as urbanisation is growing alongside societal pressures and expectations to succeed, as indicated by the labour force survey which calculated that between 2016 and 2017 12.5 million working days were lost due to work-related stress, depression...
Magnesium is one of the well-known and promising materials for lightweight applications due to its high specific strength and low density. They are commonly prepared through casting and thus their casting properties are important for their actual applications. Regrettably, Mg alloys are prone to hot...
The common misconception with depression is that sufferers will be feeling a general sadness and low mood, but there are many feelings and emotions that people will experience when suffering with depression and everybody's journey will be different. These feelings can be psychological, physical and...
Fear hovers above us everywhere we go. It follows us and plays games with our mind like a shadow. It makes us feel vulnerable and uneasy, as if we’re 10 feet under water, weights to our ankles. The mental side and physical side of fear,...
Is your heart racing, can’t concentrate, feeling irritable, or just plain not feeling well? Perhaps it is stress. This paper will take a look at the many facets of stress and explore the different theories and suggested coping strategies. We will analyze why we should...
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Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes feel frustrated, angry, or nervous. Stress is body's reaction to a challenge or demand.
Stress may be acute, chronic, or traumatic.
Types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors.
It can affect anyone.
A little stress is good.
Stress is controlled by your nervous system.
Stress affects everybody differently.
Stress can keep you from sleeping at night.
Stress can be acute or chronic.
Stress can impact mental performance and cause headaches.
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